How I Survive and Thrive During Mercury Retrograde
Just like the retrograde goes backwards, I like to take a step back as well, and slow down. If we focus too much on the future we invite anxiety, when we focus too much on the past, we promote depression.
This is the perfect time to re-balance, reflect and re-focus.
This time can seem overwhelming so I tend to stay busy with very relaxing activities. I do a lot of Spiritual Yoga during this time. It focuses more on chanting and meditation. Something that can compare to this is Yoga Nidra, it helps all the racing thoughts wind down. Long walks in nature truly help you get back to being grounded. The earth supports you, remind yourself that you are always supported.
Another favorite of mine is attending a Gong Wash. Nothing compares to this experience. You have healing sounds and vibrations that cleanse and restore the body. I end up always feeling like I have so much energy after. Salt baths and salt caves are a must!
Self help books are a perfect aid to self-reflection. Read something inspiring and a trick I picked up from a monk, always leave the book open and face down. Even if you don’t pick up where you last left off, it will force you to pick it up and read something that will inspire you another day. I will leave a list of recommendations that have truly changed my life.
Jay Shetty “Think Like A Monk”
Anything by Don Miguel Ruiz or Don Miguel Ruiz Jr.
Warrior Goddess Training: Become the Woman You Are Meant to Be” by Heather Ash Amara
Ed Mylett “Max Out Your Life”
Listen to some music that puts you in a great mood. Pull out some records if you have them, you can’t beat that sound. Get back into hobbies that are fun for you! Stop putting everything and everyone else’s needs before yours. It’s time to be selfish! Pick up that paint brush or camera. Go to the gun range. Try archery or axe throwing. Go dancing if that’s what you like to do. When the body is in tune with the hearts needs, love is returned to our soul.
Most importantly, try to do the things you love with your friends. Reach out to people you haven’t seen but have been thinking of. Try a fun activity together. When you can share experiences, you create warm memories.
Last but not least, you know that one thing you have been putting off forever? That project, that painting, or writing that short story? Pick one of those and finish it. Just finish it. It doesn’t have to be perfect, and it doesn’t have to be ready to show. Just do it. Knock one thing off the list. The amount of relief it brings to check it off, and to help distract you from all of the uncertainties during this time is a huge comfort. A comfort that is truly priceless.
I hope what I do can help you during this time. The happiest people are those who do what feeds their soul most often. With that said, look at your life and figure out what outlets or hobbies you have that will fill this time with joy, peace, and fulfillment.
“Effie Trinket: Happy Hunger Games! And may the odds be ever in your favor.”
Tips and Tricks I have Picked Up
Ex’s or people from the past seem to try to make a comeback during this time
Make plans but don’t act on anything you decide
Don’t make any life-changing decisions during this time
Get an oil change before the retrograde if possible
Travel plans usually get messed up and delayed, prepare for the unexpected
Do not sign any important documents
Slow down and double check your texts, emails and other messages before sending
Confirm appointments, meetings or other commitments ahead of time
Save electronic files, make sure you have backups
Tempers during this time are short and try not to take peoples outbursts personal
Avoid breaking up with your partner, these intense emotions may pass
It’s the perfect time to clean out clutter and donate what you can
Do your best to save money, only spend what is needed
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Happy is the new rich,
Laura Lee
